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Health Tools and Tips
Things that helped me on my journey to a healthier version of myself
1.
Enjoy the small things-
Fancy way of saying
Be Grateful
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2.
Pray continuously
3.
Eat Healthy
4.
Move your body
5.
Go outside
6.
Drink all the stupid water
7.
Volunteer
8.
Be around people that lift you up and challenge you to be better
9.
Never stop learning- surround yourself with information from successful people hint hint -most successful people have books and podcasts
10.
Sleep at least 8 hours
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